The number one tip to having great abdominal muscles is getting a full body workout. If you focus only on your stomach muscles, you will never see your abs. No one will see your abs because they are covered by a layer of fat. Build lean muscle tissue and your body will naturally burn more calories even while it is at rest.

If you want to have great abs, you should not give top priority to stomach exercises. You already have enough stomach muscles like other average people. So your top priority should be building lean muscle tissue which in turn will burn calories 24 hours a day. Only after you’ve reduced excess body fat will you finally be able to see your great abs.

Your core muscles are without a doubt the most important part of your body to exercise. It is then the entire core of your body which should comprise your first exercises. The best exercises that help your back and abdominal muscles are the squats and deadlifts. These are the muscles that not only help your posture, but maintain stability of your spine as well. Furthermore, squats and deadlifts are great at building your quadriceps and glutes. When you start with these large muscle groups you are on your way to burning more calories as you start your workout.

Your Six Pack Exercises

The Hanging Leg Raise

These exercises are done gripping on a bar with legs hanging. Hang from a bar with your legs off the ground. With your knees slightly bent, raise your legs straight up almost touching the bar. Make sure you do not arch your back, which could be damaging to your back muscles. The movement should be a curling up movement using both the abdominal muscles and the hip flexors. Raise and lower your legs several times.

The Hanging Knee Raises

If your ab muscles are not quite strong enough yet to do hanging leg raises, you could start with hanging knee raises first. The difference is that you have to bend your knees as you raise your legs. With your back always straight, curl your knees up to your chest and then lower your legs slowly. Do as many repetitions as you can.

Ab Bicycles

Lie flat on your back on the floor although a mat is preferable. Raise your knees and hips at 90? angles with your head and shoulders slightly off the ground. Don’t put your hands behind your head; they should be alongside it so you could avoid pulling your it. Crunch the right side of your upper body towards the left knee while pedalling as if on a bicycle. Return to initial position. Do the same on the other side – left upper body towards the right knee with bicycle-pedalling motion. Do as many repetitions as you can until your ab muscles get exhausted.

The Bench Crunches

This is a normal crunch with the legs up on a bench of a couch. Lie flat on the floor. Put up your legs on a bench with your knees and hips at 90? angles. Slightly raise your head and shoulders off the floor with your hands alongside your head. You should hold the top position of your crunch for 1 to 2 seconds while exhaling contracting the abs.

Alternating Ab Crunches

Lie flat on the floor. Bend your knees at approximately 90? angle. Put your hands alongside your head and crunch upward with either your left or right upper body pointing your elbow towards your knee. Repeating then with the opposite side. You should hold the top position for 1 to 2 seconds while contracting the abs. This exercise will work the obliques which is the side of your abs.

Ab exercises should be done as part of a full body workout. I recommend performing your ab exercises at the end of your full body workout.

The importance of a balanced diet with the right proportions can never be over-emphasized. You have to maintain your strength because you need the energy. Only then can you reap the rewards of your ab exercises.

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